Posted by g_g_g_unit on June 27, 2012, at 23:43:31
In reply to Re: sleep hygine doesn't work » phidippus, posted by g_g_g_unit on June 27, 2012, at 23:38:07
I forgot to add Clonidine. I read that, above certain doses (usually 0.1mg) it both increases and decreases NE. This has been consistent with my experience, and my psychiatrist mentioned that a few of his patients complained that they felt more edgy and uncomfortable prior to falling asleep.
I've found that tiny doses (0.025mg--i.e. 1/4 of a tablet) decrease NE without any untoward effects. This provides a pleasant pre-bed sedation, though can also leave me feeling mildly depressed the next day.