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Re: Do you track yourself? » Raisinb

Posted by Emme_v2 on April 18, 2012, at 19:39:00

In reply to Do you track yourself?, posted by Raisinb on April 18, 2012, at 18:22:52

> I have been reading blogs like The Quantified Self, etc., and I figured since the doctors don't know much maybe I'll get somewhere by tracking my moods in relation to other data. So far I am tracking overall mood, anxiety, irritability/rage, exercise, hours slept, meds, menstrual cycle, hours spent socializing, and time spent meditating. I figure I'll just graph it all and see if there are relationships.
>
> What do you guys do?


I use the mood tracker on healthyplace.com. I looked around on the Internet and like that one the best. You fill out a little online form for each day, rating your mood and anxiety, noting your sleep and meds. There's also a text box into which you can enter whatever notes you want for the day. You can then display a calendar and a simple chart.

emme

 

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URL: http://www.dr-bob.org/babble/20120411/msgs/1015910.html