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Benzo free med suggestions for early awakening

Posted by rculater on March 26, 2012, at 5:25:39

Currently on no medication, I can get off to sleep like a light however, every night I wake very early (3-4AM) and although I feel tired, I cannot get back to sleep and the remainder of the night is spent tossing and turning or I might get back to a light/low quality sleep.
I dont want to go down the benzo route, Ive tried Melatonin but it made me depressed, Valerian made me tired the next day. Amitriptyline gave me to many cognitive effects.
I seem to remember some posters here using a ultra low dose of a SSRI or maybe it was a AP but cant remember which. Any ideas ? This need to be long term as ive suffered with this for years.

thanks


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poster:rculater thread:1014003
URL: http://www.dr-bob.org/babble/20120316/msgs/1014003.html