Posted by bleauberry on February 19, 2012, at 8:14:11
In reply to Food for Neurotransmitters, posted by never2late on February 19, 2012, at 1:41:12
You could include a little extra tyrosine or l-phenylalanine or dl-phenylalanine or any combo of 2 of those. That will provide the raw fuel for the neurotransmitters you are focusing on. Other than that look at most of your meals as being high protein and many vibrant colors. Neurotransmitters is more complicated than simply making them....we need them to be free of toxins, allergens, and contaminants that make them behave wrongly. Common everyday foods can worsen our situations, or make them better. We all assume if something is edible then it is fine, right? Wrong. Self experimentation will identify what foods are helpful and which are hurtful. At the very least buy organic as much as possible.
poster:bleauberry
thread:1010791
URL: http://www.dr-bob.org/babble/20120212/msgs/1010809.html