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Re: Playing with fire?. GOOD SLEEP UPDATE NEWS » jono_in_adelaide

Posted by zonked on October 27, 2011, at 18:05:10

In reply to Re: Playing with fire?. GOOD SLEEP UPDATE NEWS, posted by jono_in_adelaide on October 27, 2011, at 18:00:46

> I'm not suprised you wake up feeling crap on 60mg of temazepam, thats enough to sedate an elephant.
>
> Could you try 30mg plus 50mg diphenhydramine?
>
> Might provide just as good a sleep with less hangover

I'm going to try 30mg + doxylamine tonight. Will wait for an hour, then see. Will update tomorrow...

I actually feel fine on 60mg Nardil + 25mg/2.5gm testosterone + 0.5-2 xanax. The Nardil reduction, so far, has caused no problems and less daytime sedation. The addition of exercise has helped tremendously.

(For those of you curious, when I am in the worst depressive state, exercise does nothing.)

-z


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