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Mindfulness meditation - anyone benifited from it

Posted by jono_in_adelaide on October 13, 2011, at 19:44:55

Becuase of a lack of psychiatrists in Darwin, I am currently being looked after by a GP (for prescriptions for the drugs my shrink in Adelaide was giving me) and a psychologist.

She wants to go down the path of "mindfulness meditation" (she doesnt do CBT which was my original thought)

Anybody tried it, and was it helpful?


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poster:jono_in_adelaide thread:999652
URL: http://www.dr-bob.org/babble/20111006/msgs/999652.html