Posted by floatingbridge on August 8, 2011, at 16:42:01
In reply to Some thoughts on automatic thinking due to depression, posted by Zonked on August 8, 2011, at 8:34:46
Yes to Hypnotherapy. She was good and helped with anxiety for awhile.
Yes to cbt, too. I found a hybrid cbt/dbt helpful (I was non-SI).
What is your therapy like? I have found much of my (f*ck*ng) years of talk therapy like throwing money and my Psyche to the wind. If you think it's useless, it probably is.
Life coaches for ADD types use cbt. Good therapists often use cbt. Cbt is here to stay, but I can fall asleep if asked to go page by page through a workbook exclusively.
I dig a pony.
poster:floatingbridge
thread:993159
URL: http://www.dr-bob.org/babble/20110728/msgs/993217.html