Posted by displaced9 on August 3, 2011, at 17:46:38
In reply to Re: Any other recommendations for Anxiety?, posted by Christ_empowered on August 3, 2011, at 17:24:32
What brands of niacinamide and taurine do you take and in what dosages do you buy them in? What doses should I start at and how long to know if it's working ?
Are there any side effects? I've also been taking 3, tbsp of flax oil daily.
> I wasn't impressed by BuSpar. 60mgs/day did nothing. I have heard that it can help depression in combo with an antidepressant, so...maybe you should keep taking it.
>
> I take niacinamide and taurine for anxiety. 3 grams niacinamide (today I'm trying 6 grams; so far so good) in 2 equal doses, 6 grams taurine in 2 equal doses. Doesn't work immediately, but it does seem to help considerably. Niacinamide makes benzos work better (some GABA thing). When I took it with Klonopin, the Klonopin worked better and the taper went rather smoothly.
poster:displaced9
thread:992719
URL: http://www.dr-bob.org/babble/20110728/msgs/992734.html