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Is rest as good as sleep?

Posted by maxime on November 1, 2010, at 20:41:52

I was telling my pdoc about my sleeping difficulties. He said that even if I can't fall asleep that if I rest it can be as good as sleep. At the time I didn't say anything because I was too tired! But don't you need to go through the various stages of sleep to feel rested?


Bipolar Type 2, ED-NOS, Self-hatred
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Being happy doesn´t mean the pain is gone. you just bury it deeper.

 

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