Posted by Phillipa on September 14, 2010, at 10:41:28
In reply to Sleep cycles, posted by Ruby on September 13, 2010, at 13:56:20
Ruby for years have tried to get up earlier and like you worked and didn't get home til 11. And yes it takes a couple hours to wind down. On different meds then but I still slept til l0. I've never been a morning person as much as I've always wanted to be and have tried hard. So I feel your challenge will definitely be rough. Good luck Phillipa
poster:Phillipa
thread:962278
URL: http://www.dr-bob.org/babble/20100908/msgs/962316.html