Psycho-Babble Medication | about biological treatments | Framed
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Re: I hate mindfulness

Posted by weatherfreak on August 31, 2010, at 20:38:09

In reply to I hate mindfulness, posted by linkadge on August 24, 2010, at 13:16:18

My pdoc asked me to try it yesterday, a 10 week course. I'm really bad at facing certain things and just fired my T for being way too confronting too quickly with CBT. He was like a jackhammer trying to get through reenforced concrete and triggered me off quite badly on numerous occasions.

I may need to reconsider, but if they have good staff it might be OK. I do like the principle behind it and my sister has had great success with it. Confused




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