Posted by kirbyw on March 8, 2010, at 22:46:29
In reply to Re: sleep faery » Maxime, posted by Phillipa on March 8, 2010, at 20:02:09
Maxime
In terms of sleep related issues, do you have any issues that would interfere with daily aerobic exercise, such as walking, jogging, climbing stairs, etc? I have found that this is helpful for me although I still have a serious insomnia problem with Parnate, and right now I am only at 20 mg daily. For many years I did not have this problem, but when I was younger I did jogging.
After my by pass surgery the best I can do is walk as much as possible. Since I live in a two story apartment, and if I am wide awake at 2 a.m. I will walk up and down the stairs maybe up to 10-15 times in a 15-30 minute period, and it does make me more able to sleep.
poster:kirbyw
thread:937984
URL: http://www.dr-bob.org/babble/20100305/msgs/938964.html