Posted by Alexanderfromdenmark on December 31, 2009, at 12:40:17
In reply to Intense exercise and temporary worsening of mood, posted by julie1977 on December 30, 2009, at 5:41:38
> Has anyone else experienced this? Last night I worked out for over two hours at a high intensity. I came home and sat down, then I had a horrible depressed feeling in my chest, and my head felt unpleasant. It only lasted for a few minutes but was pretty horrible. It passed when I went and stroked and spoke to my baby rabbits. heh.
I'd say your overdoing it. Cutting intense exercise down to 30-60 min is healthier.
poster:Alexanderfromdenmark
thread:931550
URL: http://www.dr-bob.org/babble/20091227/msgs/931792.html