Posted by floatingbridge on November 20, 2009, at 17:15:57
In reply to Re: Vitamin d3 anyone? » morganator, posted by Vincent_QC on November 20, 2009, at 5:54:05
I hear you--it's easy to waste a ton of cash at the vitamin/supplement department. (I have!) I just want to chime in that for some people, like myself, a multi-pronged approach is necessary. I happen to run low on D3. So I take extra daily. I also have added fish oils and take extra of those. I do well on them (I have heard others here complain of SE's).
Movement in moderation, good diet, therapy, and now meditation--anyhow, I think I've made my point--they all help; however--I still need my meds. Slowly, as I learn more, I learn about adjunct ways to help myself. No 'cure' yet, I'm afraid. If I do find one, I'll post everyone asap ;-)
Hang in there--we're all here together!