Posted by floatingbridge on June 18, 2009, at 19:28:57
In reply to Re: P.S. voice of reason, posted by floatingbridge on June 18, 2009, at 19:18:03
I've also had success with Marsha Linehan's DBT, especially something called *distress tolerance*. I have not been self-harming (which is something this treatment was developed for, though not exclusively), but painful beliefs, feelings, and thoughts that I felt were intolerable and unshakable.
Candace
poster:floatingbridge
thread:901620
URL: http://www.dr-bob.org/babble/20090611/msgs/901888.html