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Re: P.S. voice of reason

Posted by floatingbridge on June 18, 2009, at 19:28:57

In reply to Re: P.S. voice of reason, posted by floatingbridge on June 18, 2009, at 19:18:03

I've also had success with Marsha Linehan's DBT, especially something called *distress tolerance*. I have not been self-harming (which is something this treatment was developed for, though not exclusively), but painful beliefs, feelings, and thoughts that I felt were intolerable and unshakable.

Candace

 

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URL: http://www.dr-bob.org/babble/20090611/msgs/901888.html