Posted by rskontos on February 28, 2009, at 18:04:18
In reply to Re: AD or AP during pregnancy_bleauberry, posted by desolationrower on February 27, 2009, at 19:42:17
I think bleauberry had good advice as well a d/r about vitamin d, folate (B complexs) and omega 3.
I have found a nice powder form of one type of supplements that has all you need in it. I mix with water and drink. I found that the powder versions or liquid will also help a unsettled tummy in case you get that too during pregnancy.
So if you need to know that omega 3 comes in oil form you can mix with salad dressing and put on a salad.
If you decide to add those. I do know there are good many studies regarding the necessary amounts of Omega 3 most people are lacking in diet.