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Re: Start Questioning Vitamins? » Neal

Posted by raisinb on February 17, 2009, at 21:04:47

In reply to Start Questioning Vitamins?, posted by Neal on February 16, 2009, at 23:13:18

I notice a difference in my emotional health when I take vitamins regularly. But I think that's more the calcium, magnesium, and iron than the much-hyped antioxidants.

I do wonder about our ancestors. They ate what they could hunt and pick on trees--surviving just fine without the RDA of anything. Humans are phenomenally adaptable, and my guess is that we evolve based on what our environments can support.


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