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Re: Hypomanic warning signs??

Posted by Tony P on October 25, 2008, at 15:15:28

In reply to Re: Hypomanic warning signs??, posted by cloudydaze on October 20, 2008, at 23:20:09

So Monday I was feeling good after a session with my GP (who has a really encouraging chair-side manner). An hour later, I'd spent $200 on a new pipe, a humidor & fancy pipe tobacco, and $120 on CDs (second-hand, at that), and I was very chatty with the shop clerks (which is not my usual style). Then up all night on the computer. So I think those two warning signs are abundantly clear for me.

I think I will start journalling -- I have an excellent workbook called "Your Depression Map" (Patterson, Randy J., 2002: New Harbinger Publications, Oakland CA) and I've been meaning to start working through the exercises for a while now.

Off to see my favourite psychologist now -- sure am glad to have him available, as pdocs are few & far between at the moment.

Tony


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