Posted by WaterSapphire on August 31, 2008, at 5:57:28
In reply to Re: Afraid to get on any medication, posted by bleauberry on August 29, 2008, at 21:33:43
HI there,
I think you have a good take on this here. I think that when I have the resources to get into a specilialized therapy (with someone who really knows how to help patients with anxiety and OCD), that trying some different types of therapy might really benefit me.
As you had responded on the alternative board to my magnesium post...it is the magnesium that has been my saving grace. This, and carefully making sure I have potassium when needed along with staying hydrated which has been a bit difficult for me. Even salt too much makes me sick, and too little seems to be very dangerous. So, everything is moderation...but my poor system is not regulating things as it should it seems so I am trying to play the guessing game here until they figure out what is wrong.
I always had so much trouble even trying to do basic thought processes with some simple cbt type things. I get so distracted. I wonder if that does not work, what else out there I could try.Well, enough babblin on this post for me. Have an awesome Sunday, and thank you for replying to my post.
poster:WaterSapphire
thread:848922
URL: http://www.dr-bob.org/babble/20080822/msgs/849393.html