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Re: What are some ways to reduce anxiety?

Posted by Deneb on June 30, 2008, at 23:31:20

In reply to Re: I haven't done anything and yet..., posted by Justherself54 on June 30, 2008, at 22:31:11

I think my main problem is anxiety.

I get anxious about work.

How should I reduce it?

OK...I'm going to take propranolol twice a day (pdoc said it was OK).

I think I should practice some relaxation techniques.

Exericse? My pdoc told me not to take propranolol before exercising. Maybe I should get up early to exercise?




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