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Blue-blocking Glasses To Improve Sleep And ADHD Sx

Posted by iforgotmypassword on June 16, 2008, at 9:13:21

here is the article:

Blue-blocking Glasses To Improve Sleep And ADHD Symptoms Developed

think i will start some sort of blue blocking method soon, i have bug lights that i have used in my room before (i never sleep without light.) i think my efforts in this area we're ruined tho, as i did not buy a blue blocking screen or use blue blocking glasses when using the computer. the lonely computer use leads to insomnia leads to lonely computer use leads to insomnia loop i think made the bug light measure completely ineffective.

what's the deal/mechanism? does melatonin production reduce excess serotonin?




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