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Re: Please help. Help - I'm even worse today

Posted by elanor roosevelt on April 14, 2008, at 22:01:05

In reply to Re: Please help. Help - I'm even worse today, posted by Fivefires on April 5, 2008, at 20:15:11

for now it sounds like you need a sleeping routine

a warm bath (to get out of your head and into your body) and then to bed with a book
same time daily

and wellbutrin in the morning only
good luck


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poster:elanor roosevelt thread:821265
URL: http://www.dr-bob.org/babble/20080412/msgs/823343.html