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Re: Anyone take xanax or benzos for a long time? » KarenRB53

Posted by clearskies on August 28, 2007, at 9:45:23

In reply to Re: Anyone take xanax or benzos for a long time?, posted by KarenRB53 on August 28, 2007, at 9:27:30

Hi Karen, I've been on a very low dose of Xanax (between .5mg and 2mg a day during crisis) for over 5 years now. I did wean off - and the anxiety was right there, waiting for me, when I did - but the low dose, taken in .25mg increments, keeps the heebie jeebies at bay for me. It works quickly. Presently, I take Remeron 30mg and since I've taken that the anxiety level in general has decreased a huge amount, so for me the adjunct antidepressant makes a big difference as to how much Xanax will be effective for my anxiety. Previously, I'd been on Cymbalta, and before that Effexor and Wellbutrin.

For me, anxiety worsens as the day progresses, developing to a crescendo about 3pm. It helps a lot to have a daily meditation practice to get my breathing under control, but knowing that I've got the Xanax to take when my body needs it is what really saves the day for me.

I'm not saying that if I didn't have it that I'd crack, but I know that I would not be able to function at as high a level as I do without it. My pdoc has *no* problem with me taking this low dosage for a sustained period as I haven't developed a tolerance for it.

ClearSkies


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