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Re: Ok im 20 years old and losing my athletic shape

Posted by Iansf on April 26, 2007, at 23:30:28

In reply to Ok im 20 years old and losing my athletic shape, posted by rjlockhart on April 26, 2007, at 22:52:16

Since you're wondering if you have low thyroid, you should get it tested. You've mentioned that you used to work out regularly. Have you stopped? And if so, have you stopped because you're depressed and lack motivation, or for some other reason?

Part of a successful workout program is pure habit. If you've got out of the habit, you may need to gently remind yourself that you actually like exercising when you're doing it (I'm presuming this is true). A gym buddy might help, or a class. Or remind youself of what you can achieve because you've achieved it in the past. A body at 20 is capable of remarkable and rapid transformation. Keep that in mind.

> Over about a year my body has some what lost its metabolism.
>
> Im 20 FREAKING years old!
>
> Listen i take Zyprexa it helps somewhat with moods, and stablization, but it causes weight gain! i only take 2.5mg, or maybe its not any medications its just me.
>
> I Havnet been working out, so if i can do that, not eat, or eat little snacks during the day losing weight is possible.
>
> By the way there is pics of me now on social....
>
> But we have got to find what is causing this, do i have low throyid?
>
> Should i start dexedrine again? well i cant really until we come to a concluesion with something not setting off mania.
>
> rj
>
>


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poster:Iansf thread:753827
URL: http://www.dr-bob.org/babble/20070426/msgs/753832.html