Re: exercise and panic disorder » bassman

Posted by Phillipa on April 6, 2007, at 22:48:20

In reply to Re: exercise and panic disorder, posted by bassman on April 6, 2007, at 20:01:05

It's becoming a fear and I do this too. I'd start with a slow jog of l5minues and then a lot of slow stetching. If it worked once it will work again. And the endorphins . If only I could still jog. The high I used to get was incredible and deep relaxation. Love Phillipa

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exercise and panic disorder bassman 4/6/07
Re: exercise and panic disorder Bonnie_CA 4/6/07
Re: exercise and panic disorder valene 4/6/07
Re: exercise and panic disorder bassman 4/6/07
Re: exercise and panic disorder » bassman Phillipa 4/6/07
Re: exercise and panic disorder » bassman willyee 4/6/07
Re: exercise and panic disorder Meri-Tuuli 4/7/07
Re: exercise and panic disorder » Meri-Tuuli Phillipa 4/7/07
exercise/ panic :thanks for the suggestions! (nm) bassman 4/8/07
Re: exercise and panic disorder Sebastian 4/11/07

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