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Re: Anxiety does some strange things

Posted by greywolf on April 4, 2007, at 15:56:44

In reply to Anxiety does some strange things Phillipa, posted by Racer on April 4, 2007, at 13:42:04


Racer offers some sound advice, Phillipa. In fact, just two weeks ago my anxiety was through the roof, in large part because I have not been able to make much progress on my OCD problems. I explained my frustrations to my CBT therapist, and she said virtually the same thing Racer wrote to you.

My anxiety right now is bad enough that I left work a little early to come home and just sit quietly and not think at all for awhile. I hate having to do that, and it doesn't help all that much, but I've also decided to stop beating myself up mentally over it.

As to your meds, I wish I knew something that would help. I'm only at 4mg/day Xanax as needed, so I don't have experience with high dose benzos.

Anyway, my thoughts are with you.

Greywolf


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