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Please list anything that helps sleep

Posted by jonh kimble on March 15, 2007, at 10:32:45

Can people list anything does or may help with sleep at all, including teas, supplements excercise regimines, drugs, etc... I know of calcium/ magnesium, tryptophan, theanine, melatonin, running,chamomile tea, taking a shower before bed, keeping your room cool, etc... Please list anything else that you think might be applicable. Thanks a bunch!

Thomas Roe


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poster:jonh kimble thread:741234
URL: http://www.dr-bob.org/babble/20070314/msgs/741234.html