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Depression Caused By Feelings of Helplessness

Posted by bulldog2 on January 17, 2007, at 14:10:51

I started to analyze my thinking patterns about a week ago and a a pattern emerged. There are some negative situations in my life right now and whenever I think about them I feel I have no answers or don't see a light at the end of the tunnel. A light bulb went of in my head and I realized I felt I had no power over any events in my life. Just than I realized there are positive steps I can take to improve things and some of the depression lifted.
One of them was to try and find an ad that works and stick with it. I think the point of the ad is to give you the psychic energy to work along with some cbt. So I have to challenge some of my thought patterns but may also need the aid of an ad to help with the lethargy I'm feeling right now to go forward and make some postive changes.
I feel the impact of chronic negativity creates stress and does lead to brain chemistry changes.

 

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poster:bulldog2 thread:723246
URL: http://www.dr-bob.org/babble/20070113/msgs/723246.html