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Re: blue- or green-light therapy psychobot5000

Posted by saturn on October 15, 2006, at 6:43:30

In reply to Re: blue- or green-light therapy, posted by psychobot5000 on October 6, 2006, at 22:09:34

> The two month rental idea is actually very good--you ought to be able to tell whether it's working, at that point, and whether you want to bite the bullet on the price. ...Maybe I'll call and ask a few questions, too.
>
> When you get it, I'd be interested to hear how it works out!
>
> P-bot

Hi P-bot,

Well I've been using the green light for an hour each morning for about a week. So far I am satisfied. The light is MUCH less intense and more comfortable than the blue light I had previously been using.

I have noticed a modest yet significant improvement in mood and my sleep cycle is also improving--perhaps now because I have a definite reason to wake at the same time every morning--even on weekends.

At about the same time I started the light I had to stop my fish oil for a medical procedure, so I'll be interested to see my response once I return to the fish oil.

I've also recently had a significant stressor in my life removed, so that may also have a role on my mood and sleep, but so far I do believe I am receiving a fair amount of benefit from the light itself, though not drastic, that I will keep with it. I am hoping to eventually decrease my light time to 30-40 minutes eventually. Peace...Saturn.


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poster:saturn thread:691600
URL: http://www.dr-bob.org/babble/20061011/msgs/694960.html