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Re: Iron and dopamine michael

Posted by laima on October 11, 2006, at 15:17:34

In reply to Re: Iron and dopamine laima, posted by michael on October 11, 2006, at 13:22:14

Hi Michael-

Thanks, I appreciate your tip. Later, when I have a little time, I will try to look that up and research it a bit. I've been suspicious that there might be something I'm doing or not doing to optimally absorb iron, so this is a great. Perhaps I could stand to take an extra C supplement in addition to the C in my multi, if this turns out to make sense after reading up. (Next thing you know, I'll discover I'm doing something to deplete C...) I'm pretty sure it's hard to OD on vitamin C, unlike some other vitamins.

Get this: the label from pharmacy says all kinds of stuff like, "Don't take x hours before or after dairy, caffeine, grains, dairy...everything and anything you might possibly think up..." But the pharmacists were all vague about specifics: "Just take it!" :)

Thanks again,

> hello -
> not certain about this, but a while back, I was reading up on iron, and I think I recall something to the effect that vitamin C assists with the body's absorption of it.
> ... as I said, not certain about that info, (may have been zinc?) & don't have time to rsch it at the moment, but thought I'd throw it out there, in case you want to look into it further...
> Apologies if I'm leading you astray here... in any case, you mentioned a multi-vitamin, so you're probably already supplementing vitamin C intake with that, no?
> hope that's not too random...
> michael




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