Posted by Declan on August 25, 2006, at 0:44:25
In reply to Re: I agree: Who cares about weight if med helps? » Maxime, posted by MidnightBlue on August 24, 2006, at 21:39:25
Hey, I know you'll have heard this before, but you can eat yourself thin. This is only going to be desirable if you like eating but hate being fat.
You should see what I eat....lots and lots of stuff. Some of the rules for me were
1. Some good protein with every meal
2. Only eat real food (no factory food)
3. Get the fatty acid balance right.
4. Lots of fresh fruits and vegies, especially low glycaemic ones.
5. No skipping of meals.
6. Get your hormome balance rightJust as you can eat yourself thin, maybe you can starve yourself into fatness? I've been surprised by how little some overweight people eat.
Declan
poster:Declan
thread:679035
URL: http://www.dr-bob.org/babble/20060818/msgs/679863.html