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Re: Just one more thing on coffee » Meri-Tuuli

Posted by jedi on May 28, 2006, at 14:57:26

In reply to Re: Just one more thing on coffee, posted by Meri-Tuuli on May 28, 2006, at 9:22:31

> What about the instant powdered stuff??
>
>

Instant coffee has less caffeine than brewed but it can still be significant for those that are sensitive.
Jedi

Link:
http://www.faqs.org/nutrition/Ca-De/Caffeine.html

CAFFEINE IN FOODS AND BEVERAGES.

Food/Beverage Caffeine (milligrams)
Coffee
Espresso coffee, brewed, 8 fluid ounces 502
Coffee, brewed, 8 fluid ounces 85
Coffee, instant, 8 fluid ounces 62
Coffee, brewed, decaffeinated, 8 fluid ounces 3
Coffee, instant, decaffeinated, 8 fluid ounces 2
Tea
Tea, brewed, 8 fluid ounces 47
Tea, herbal, brewed, 8 fluid ounces 0
Tea, instant, 8 fluid ounces 29
Tea, brewed, decaffeinated, 8 fluid ounces 3
Chocolate Beverages
Hot chocolate, 8 fluid ounces 5
Chocolate milk, 8 fluid ounces 5
Soft Drinks
Cola, 12 ounce can 37
Cola, with higher caffeine, 12 ounce can 100
Cola or pepper-type, diet, 12 ounce can 49
Cola or pepper-type, regular or diet, without caffeine, 12 ounce can 0
Lemon-lime soda, regular or diet, 12 ounce can 0
Lemon-lime soda, with caffeine, 12 ounce can 55
Ginger ale, regular or diet, 12 ounce can 0
Root beer, regular or diet, 12 ounce can 0
Chocolate
Milk chocolate bar, 1.55 ounces 9
M & M milk chocolate candies, 1.69 ounces 5
Dark chocolate, semisweet, 1 ounce 20

SOURCE: U.S. Department of Agriculture National Nutrient Database for Standard Reference, Release 16 July 2003.


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