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there are other methods of depression treatment

Posted by kingdavid20 on April 5, 2006, at 22:03:29

ive been suffering from depression most of my life, and for many years i really couldnt understand it as well as i do now. but, i must say there are methods of treating depression other then takin doctor prescribed drugs that have a number of side effects. i take st johns wort for treating my depression, some of you might be familar with it, if not read up on it on the internet. but in simple terms, st johns wort is a natural herb for use of many illnesses diseases an most important depression. but just takin this supplement alone is not effecient enough. what i mean is, you need to excersize, this helps to releive your mind an body of stress, anxiety and depression,also a healthy way of eating is vital by eating fruits, salads and vegatables,also try to keep yourself mentally busy by taking on a new hobbie or keeping an active life style such as playing a sport or anything , also take a sufficient amount of vitamins, such as b complex which is vital for you in supporting a healthy nervous system, take multivitamins to help your body get the nutrients it needs to help you function properly on a daily basis. these are just some of the mnay fews things that will help you get over your depression versus talkin to some psychiatrist which may work in letting your feelings out,and by taking these side effect drugs that will harm you in the long run isnt the best way to go, natural is the best way an the only way for me, it helps me an i have had a number of problems, i had alot of dissapointments in my life, alot of my dreams of succeeding in many things crushed, most of all the worst was losing my closest friend my brother he was 22 an im 20 now its been a year but ive learn to deal with it.time is the best healing process an its the same way for depression, try these remedies i have recommened an let me know if they work for you in some way. thank you...


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poster:kingdavid20 thread:629458
URL: http://www.dr-bob.org/babble/20060403/msgs/629458.html