Posted by TylerJ on March 23, 2006, at 18:59:29
In reply to Re: Parnate day #8 updateTyler, posted by JaclinHyde on March 23, 2006, at 14:20:19
> <<Also, i think he needs some cbt to help with his social phobia..what do you think??>>
> What is cbt?
> And yes, I do believe getting involved is the right thing to do. I know from my own experience that when you feel all alone in the world you need to know that there is someone out there who can relate to your pain and really care.
CBT is Cognitive Behavioral Therapy. I'm not big on talk therapy...I wish I had some of the $$$ back that I wasted on it...YIKES, I'd be wealthy! :) I do think Tepi would benefit from some, don't you? He needs to talk to a professional, who can help him with his social fears. One thing I do that helps me when S.P. is strong is tell myself I don't give a F*ck what people think of me, it really does help me. Tep, definitely has a chemical imbalance, that the meds can help, but I also think he needs some "coping tools". Talk to you