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Re: i just have a ECT? » rjlockhart

Posted by gardenergirl on March 12, 2006, at 11:28:50

In reply to Re: i just have a ECT?, posted by rjlockhart on March 11, 2006, at 21:28:33

> yes i know, i read that somewhere on BBC news.
>
> But maybe something that will shock the heck out of me.


Matt,
I often feel from your posts that you are looking for a quick solution to your struggles. I think we all would love that. Of course we would. But it's not that easy. There's no one pill or procedure that will "cure" someone forever and immediately.

Learning problem-solving and coping skills and establishing effective and appropriate boundaries with loved ones will go a long way towards developing feelings of competence and confidence. You may wish to look into psychotherapy. CBT or DBT might be a good fit for you.

Good luck,

gg

 

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