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Re: Do Benzo's keep you from deep sleep?

Posted by zeugma on February 20, 2006, at 6:01:45

In reply to Re: Do Benzo's keep you from deep sleep? » RobertDavid, posted by jakeman on February 19, 2006, at 15:25:11

Benzos block delta (stages 3 and 4) sleep, but don't interfere with REM sleep. This is why I cannot take clonazepam after about noon at the latest. my sleep is disturbed as it is.

FWIW, SSRI's interfere more with deep sleep than benzos.

-z


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