Posted by jacobs on February 1, 2006, at 6:44:13
In reply to Re: Ticked off and tired of it!!!!!!!!!!!!!!! » jacobs, posted by wanttobhappy on January 31, 2006, at 23:40:38
yeah i hate taking meds and i hate having panic so the meds win for now. i did however get a great workbook for panic attacks and anxiety on ebay its called the anxiety and phobia workbook by edmund j bourne. its pretty good. acually i found some of the stuff my therapist had printed out was accually from this book. i know book stores carry it but got it half price on ebay. and it is accually helping. plus relaxation cds or tapes are wonderful. i got up this morning feeling all tense and edgy so instead of just freaking out i cleaned house.lol after getting kids to school. plan on taking a xanax later and taking a long nap because i had woke up last night 2x with night sweats and racing heatbeat, (thanks perimenopause). i have found 42 just sucks. lol. im hoping 43 is better. its like my whole body has rebeled on me. oh and another thing i have noticed as a side effect that just sucks from the effexor is if i do anything that takes some effort i sweat my butt off. i have also noticed a good side effect with the effexor is some really REALLY good dreams. well you all take care and have a great day! tonya
poster:jacobs
thread:13781
URL: http://www.dr-bob.org/babble/20060129/msgs/605084.html