Psycho-Babble Medication | about biological treatments | Framed
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Re: More on lunesta

Posted by blackcat23 on November 16, 2005, at 15:30:20

In reply to Re: More on lunesta, posted by willyee on November 15, 2005, at 17:22:19

One other thing that I thought I might add-- along with the Lunesta, I've been drinking a cup of tea before bed that contains Valerian Root and Melatonin. I've just started this in the past few days-- I find that it helps me sleep through the night without waking to use the bathroom in the middle of the night. This is especially important for me, because I get dizzy standing up from bed. I've never had a problem falling back to sleep when taking the Lunesta alone, but you might try a tea with it.

I bought the Melatonin tea at Vitamin Shoppe, but you can also get a Celestial Seasoning tea called "Sleepytime extra" at most grocery stores. The Sleeptime Extra has Valerian in it and works well, too.




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