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Re: Anyone Use a Lightbox? » holymama

Posted by Nickengland on October 13, 2005, at 8:04:41

In reply to Re: Anyone Use a Lightbox?, posted by holymama on October 12, 2005, at 19:00:25

Hi holymama

>I've just bought a full spectrum lamp (not a box, but a tall lamp) at my pdoc's recommendation.

Hope it works out well :-)

>She said 'full spectrum' is not enough. She said to look for a light with at least 10,000 LUX and to sit under it for at least 20 minutes a day.

I'll have to look into this, I get the feeling there is quite afew different products on the market...

>Most I looked at were about $100 and up (American).

My limit would be £150 - £200 Close to $300 I guess roughly.

>I'll see if it works over the long, cold and dark New England winter!

Good luck! From what i'm reading so far I think they sound great :-)

Kind regards

Nick


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