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Re: Bad news RE the B vitamins » ed_uk

Posted by Nickengland on September 10, 2005, at 5:08:04

In reply to Re: Bad news RE the B vitamins » KaraS, posted by ed_uk on September 10, 2005, at 2:14:39

Hi Ed!

>My advice would be to limit your B6 intake to 10mg/day and your folic acid intake to 400mcg/day.

I take a B-Vitamin complex (B-50) which contains 50mg of all the standard b vitamins, although the folic acid dose is 400mcg.

Within that dose it has 50mg of B6....Also I've got separate vitamin B6 tablets which are 50mg. I sometimes take one of those with the complex at night as it gives good dreams for some reason..

Do you think its harmful?

Kind regards

Nick


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