Sleep and Music as indicators of Mood? Help Please

Posted by Smith562 on July 27, 2005, at 8:16:41

Hey Everyone,
I am try to find a good objective ways to measure my mood in order to adjust my meds.
Does anyone use sleep as any objective indicator of mood? Sleeping less than 6 hours maybe indicates mild hypomania and time to increase the mood stablizer. Sleeping more than 10 hours maybe indicated depression and time to increase the antidepressant.
How about music .... I think during depression I listen to soft rock and folk music, but during mild hypomanic I listen to more heavy metal and gangster rap. Does anyone use music as an indicator of mood?
Thanks a million ... all advice welcome!
Smith

Thread

Sleep and Music as indicators of Mood? Help Please Smith562 7/27/05
What would the doctor do? Squiggles 7/27/05
Re: Sleep and Music as indicators of Mood? Help Please » Smith562 john berk 7/27/05
Music and sleep as indicators of mood Squiggles 7/27/05
Re: Music and sleep as indicators of mood » Squiggles john berk 7/27/05
Music and sleep as indicators of mood Squiggles 7/27/05
Radiohead...................... holymama 7/27/05
What does it Mean? Phillipa 7/27/05
Re: Sleep and Music as indicators of Mood? Help Please Mistermindmasta 7/27/05
Re: What does it Mean? » Phillipa xanablu 7/29/05

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