Posted by Glydin on July 18, 2005, at 22:34:06
In reply to Mini Dizzy Spells - Anxiety ?, posted by GoldenSlumbers on July 18, 2005, at 16:59:47
> The dizzy thing is a little harder. I try to take deep breaths and not over react. They only happen when I'm thinking (worrying) about the anxiety problem I have but I start each day thinking about it so I am my own worst enemy.
>
> Will they diminish over time ? I have overcome the source of my anxiety. Now I need to overcome the anxiety itself.Hi GS,
Physical manifestations of anxiety were, for me, the last to retreat. It was almost as if a conditioned response had settled in in a very short amount of time - as in: comparing the time I spent with toxic anxiety symptoms and the majority of my life that I has spent without that challenge.
The longer I went well controlled of my anxiety the better it got but it was quite a while.
Assuring that the cause is indeed anxiety may help. Anxiety proned folks tend to be very hyperattentive to physical changes and sometimes this can set up whole new runminations - thus a vicious circle ensues. So checking with your doc may be of help as the dizziness could have another cause or, best case, it may ease your mind.
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> Could be worse, all posts appreciated.Oh, it can always be worse. (smile) I hope the pesky dizziness stops soon for you.
Glydin
poster:Glydin
thread:529732
URL: http://www.dr-bob.org/babble/20050718/msgs/529948.html