Posted by SLS on June 13, 2005, at 7:53:10
In reply to Re: Depression brought to you by .... Dexedrine » SLS, posted by Maxime on June 12, 2005, at 18:52:46
I think your CBT will be an excellent asset and serve to attack the anxiety.
One of the cognitive distortions that sometimes plagues me during bad times is Catastrophizing. My anxiety level is at its highest during these times. Self-talk will help quite a bit, but it will require you to look for and find genuine alternative ways of thinking and new strategies for dealing with real issues. But you know all of that already. I just wanted to see if I still did...
:-)
- Scott
poster:SLS
thread:511246
URL: http://www.dr-bob.org/babble/20050611/msgs/511948.html