Posted by Maxime on April 13, 2005, at 20:29:16
In reply to Anxiety-induced Insomnia, posted by banga on April 13, 2005, at 8:21:58
Further discussion would have to go on the Alternative board. But what about hyponosis. And you can also teach yourself self-hypnosis.
Maxi
> Hello!
> I know this q. has come up several times lately, but can't find the more recent threads....
>
> What is the bottom line for treatment of insomnia? What is the best option outside of the habit-forming typical sleep aids? I know of melatonin (too weak), trazodone (groginess in am), Zyprexa (maybe a bit too much for someone without --well, at least undiagnosed serious disorder)...? Some other option?
>
> This is not for me, this is for a relative who is suffering insomnia and anxiety.
poster:Maxime
thread:483653
URL: http://www.dr-bob.org/babble/20050413/msgs/483901.html