Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Medications and sleep, specifically REM sleep gardenergirl

Posted by Sarah T. on March 21, 2005, at 19:25:37

In reply to Re: Medications and sleep, specifically REM sleep Sarah T., posted by gardenergirl on March 21, 2005, at 9:49:49

Hi gg. I actually do have a light box that I use pretty consistently. It does help to some extent, but I'm still a slug in the morning. I'm coming to the conclusion that that's just what I'm like. I'm not a morning person. On several occasions in the past, I had to work an early shift. Even when I did that for several years in a row, I NEVER felt well in the morning. I've done just about everything I can do to try to force myself to be a morning person. I have a lightbox that I use. I exercise in the morning. I'm just very slow to reach consciousness and I don't have a sense of well-being until late in the day. My doctor has suggested the dawn simulator. I might try that. It seems like a gentler way to wake up. I would like to throw my alarm clock out the window.


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:Sarah T. thread:472726
URL: http://www.dr-bob.org/babble/20050317/msgs/473777.html