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Re: any sleep meds that would help? » CareBear04

Posted by lars1 on January 14, 2005, at 12:23:22

In reply to any sleep meds that would help?, posted by CareBear04 on January 13, 2005, at 14:52:19

Hi CB,

This isn't really what you were asking for, but since it sounds like you have a lot of restless energy, I am wondering if some exercise might help. It wouldn't need to be anything strenuous if you don't feel up to it. Even just walking can do a lot of good. (Actually, that seems to be the only exercise that I have much luck at keeping up.)

Another thing you might look at is your sleeping habits. If you do a web search on "sleep hygiene," you will find a lot of good information and might see some simple things you may have overlooked that will make it easier to get a good night's sleep.

Best regards,
Lars


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URL: http://www.dr-bob.org/babble/20050113/msgs/442126.html