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Re: Thanks guys!! NARDIL STAYS!!!!!!!!!!!!!!!!!!! » ace

Posted by jasmineneroli on January 8, 2005, at 0:10:04

In reply to Re: Thanks guys!! NARDIL STAYS!!!!!!!!!!!!!!!!!!!, posted by ace on January 7, 2005, at 19:58:53

Add my vote to the others', Ace. Nardil for you!

As to your new regimen, I would include : 4 protein meals a day (don't ever go more than 4 hours without protein during the day). Eat your protein with mostly complex carbs (i.e. veggies, & whole grains...not loads of potatoes/pasta or white rice.) Drink lots of water!

Everything in your plan looks great :)

And my combo:
.25mg Klonopin
3 grams Tryptophan (and a host of supporting vitamins/minerals!)
25.mg Tianeptine (just started)

For: Severe GAD with some periodic mild depression and mild OCD
Good luck champ!
Jas


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poster:jasmineneroli thread:438696
URL: http://www.dr-bob.org/babble/20050103/msgs/439258.html