Posted by rainy on November 19, 2004, at 16:12:10
In reply to Re: a cautionary tale, posted by merry on November 19, 2004, at 14:13:41
I was thinking I couldn't afford yoga either until a friend loaned me a mat and a beginner's tape.
It can be relaxing, but there are some kinds that are strenuous--I don't know what they are and we might get kicked off again for discussing them. Yoga doesn't have horrible adverse effects like our friend Topamax and provigil and the SSRIs. At least you don't gain weight with it!