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Re: Lexapro, Wellbutrin Weight Gain

Posted by ednababish on August 31, 2004, at 21:02:37

In reply to Re: Lexapro, Wellbutrin Weight Gain, posted by Alyciab on August 31, 2004, at 18:30:21

Stopping the gain and keeping it off has involved increasing my cardio workouts to four half-hour intense ones a week, six to seven 35-40 minute walks a week, two hour-long yoga classes a week, and three sessions of weight lifting a week of 20 minutes upper one day alternated with 20 lower the next. I also make sure I eat three servings of high calcium, lowfat dairy each day, or edamame (boiled unshelled soybeans, available at Sam's Club, that are high in protein and fiber and low in fat). I also use a lot of olive oil for the omega-9's. Sounds dull I'm sure, but each figure saver was added skowly and it works. And to think, my pdoc says lexapro doesn't make you put on weight!




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