Posted by Emme on August 29, 2004, at 12:42:30
In reply to Re: curious-ppl w/ long-term depression--emme, posted by alesta on August 27, 2004, at 12:59:20
You're welcome. I hope working out proves to be helpful for you. At worst, even if you don't happen to notice a significant antidepressant effect, it's nice to have your bod look good. :)
> hi, emme :),
> thank you very much for sharing your experience.:)
> i most appreciate your input!
>
> take care,
> amy :)
>
>
>
>
>
> > I always was active and got a fair amount of exercise. Walking a couple of miles a day, going to the gym frequently, hiking. It didn't stop me from sliding down into depression. Nor has it helped me out of it. But I know it is helpful for mood control for many people. I do find it helpful for dispelling anxious energy.
> >
> >
> > > hi,
> > >
> > > i'm curious if you tried exercise before going the medication route, and how well it worked for you, if at all.
> > >
> > > i would really appreciate your responses.
> > >
> > > amy :)
> >
> >
>
>
poster:Emme
thread:382501
URL: http://www.dr-bob.org/babble/20040825/msgs/383664.html